The Voice Gym™
The space to workout your voice. Exercise your range, polish your vocal technique, and enhance your performance abilities with Coach Lena.
Unlock the full potential of your voice at The Voice Gym-Barcelona’s top-tier vocal training program. Designed for artists, vocal enthusiasts, and professionals, these specialized classes offer a practical and supportive space to condition, expand, and empower your voice. Whether you’re preparing for auditions, refining your technique, or looking to improve your vocal presence, The Voice Gym is here to help you grow.
Classes run on a 4-week cycle and feature a variety of themes, techniques, and workshops. Led by internationally trained voice coach, Lena Sakalla, sessions draw from the metodologies of Patsy Rodenburg, Arthur Lessac, and Laban, providing tailored feedback, hands-on guidance, and empowering exercises.
UPCOMING CYCLES:
OCTOBER: OWN THE ROOM – VOICE FOR AUDITIONS & ON-CAMERA PRESENCE
Show up as your best self—grounded, clear, and ready to connect. This month is designed to help you walk into the room (or hit record) with presence, confidence, and ease. Build a reliable audition warm-up that connects your body, voice, and mind to the story. Learn how to use breath, vocal release, and simple physicality to claim space without forcing. Whether it’s on camera, in the audition room, or in the scene, your voice anchors your storytelling.
Class Line-Up:
- Audition Warm-Up Routine: Show up as your best self. Connect body, voice, and mind to tell the story.
- Presence for On-Camera & In-the-Room: Simple physicality, clarity, breath, and energy management—especially for nerves.
- Voice Release & Breath Work: Using Laban and vocal release to drop tension, tap into your power, and let the voice land—without pushing.
- Scene & Monologue Workshop: Apply the work. Perform a piece, receive feedback, and refine your vocal presence in action.
NOVEMBER: SPEAK FROM THE GUT
Emotional Truth & Grounding – find the voice underneath. This month is about dropping into your body, grounding your energy, and unlocking the emotional truth that fuels your story. Using a blend of Meisner-inspired emotional prep, physical storytelling, and breath-driven voice work, you’ll learn how to connect to feeling with a safe recipe you can repeat time and time again.
Class Line-Up:
- Emotional Prep, Breath & Voice: Explore Meisner-inspired emotional preparation through guided daydreams and Golden Box techniques. Let breath connect feeling to voice.
- Ground Your Body – Touch Grass: A physical workshop using Lecoq, grid work, viewpoints, and isolations. Root the voice in the body.
- Emotional Prep Part 2 – Triggers: Layer in physical gesture, script analysis, and deeper emotional access for a fully embodied experience.
- Scene & Monologue Workshop: Apply the work. Perform a piece, receive feedback, and refine how voice, body, and emotional truth work together.
DECEMBER: VOICE FOUNDATIONS – BREATH, POSTURE & VOCAL BASICS
Reset. Reconnect. Rebuild. This month is all about strengthening the foundation of your voice. Whether you’re brand new to voice work or need a reset after a busy year, we’ll focus on breath, alignment, resonance, clarity, and projection—without strain. Build healthy habits that support you in auditions, on set, on stage, and in life.
Class Line-Up:
- Voice Foundations: Breath, placement, resonance, articulation, and safe projection. Build the core of a healthy voice.
- All About Conditioning: Strengthen your vocal cords and expand your range with safe conditioning. Explore vocal stamina, strength, and dynamic projection without strain.
- Accent & Clarity Clinic: Tune your consonant orchestra, refine vowels, and apply clarity to text—perfect for multilingual speakers.
- Scene & Monologue Workshop: Apply the work. Perform a piece, receive feedback, and integrate voice, body, and emotional connection.
Limites spaces.
